Brain Freeze, Reimagined: Ice Therapy for Mental Wellness

SøEdited Team
SøBeauty Director: Astrid Kearney
SøEditor-in-Chief: Chris Saint Sims 
​SøFashion Director: Savannah Barthorpe​​

​What is Ice Immersion?
Ice immersion, or cold water immersion, is the practice of submerging your body in cold or ice-infused water. Often hailed for its powerful benefits, this practice isn’t just about physical recovery—it sharpens your mind, enhances mental clarity, and fosters a sense of grounding. Whether for stress relief, an invigorating challenge, or a routine wellness practice, ice immersion has become a go-to in wellness circles worldwide.

​What to Expect During Ice Immersion
The Chill Factor
When it comes to ice immersion, the colder, the better. Water temperatures typically range from 0°C to 12°C, especially in the winter months. These cool temperatures are perfect for unlocking the full mental and physical benefits of the practice. From specialized tubs to simple ice baths, there are plenty of ways to immerse yourself in the chill.

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​Dress for the Cold
When preparing for your ice immersion, a swimsuit is a must—though you might want to add neoprene gloves and socks to protect your hands and feet from the intense cold. These extremities can be particularly sensitive, so this extra layer helps you feel comfortable and safe while embracing the chill.
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Connecting with Nature
Ice immersion isn’t just about braving the cold—it’s about reconnecting with the earth. Whether done outdoors or in a serene indoor setting, the experience offers a grounding, almost meditative quality. The fresh air, the sound of the water, and the peace of your surroundings create an atmosphere where you’re not just confronting discomfort but connecting deeply with nature’s rhythms.

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Breathwork
Entering the cold is a shock to the system, but your breath is your guide through it. By focusing on deep, controlled belly breaths, you can find calm amid the chill, allowing your body to adjust. Your breath anchors you in the moment, helping you stay present and grounded as the cold surrounds you.
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Gradual Immersion
Starting slow is key. Begin with a short 1-minute dip in temperatures ranging from 0°C to 12°C. As your body adapts and your confidence grows, you can extend the time and push the limits of the cold. With practice, you’ll find yourself more comfortable in longer immersions—up to 5 minutes—while still reaping the full benefits of the experience.

​Warming Up
Once your ice immersion is complete, it’s crucial to warm up your body gradually. Resist the urge to jump into a hot bath—this can shock your system. Instead, let your body naturally warm itself through light movement or patience. Many find it beneficial to alternate between a sauna and ice dip, balancing the extremes for a deeply restorative experience
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Ice immersion isn’t just a practice; it’s an invitation to strengthen your mind, push your limits, and reconnect with the earth. With patience and a mindful approach, you can reap the full rewards of this invigorating practice—whether you’re seeking mental clarity, stress relief, or just the challenge of the cold. The cold may be uncomfortable, but the mental clarity and resilience you’ll build. Worth every chill.