FREE MY BRAIN IM hooked

Article: Viv Da Silva


With social media taking a front seat  in the way we all communicate, it’s no shock that the average Briton checks their phone every 12 minutes, our phones have become our number one sidekicks!

Personally I had begun to feel social media becoming a slow trap into the false expectations of how I needed to present myself. However I wasn't prepared to let go of my daily dose of my favourite  cultural influencers and so I decided to utilise my phone in helping me monitor my progression in stabilising my mental health.

I started practising the meditative tool of visualisation using vision boards is a great way to set intentions,  I wanted to deepen this further and incorporate my device (as I refuse to part with my sidekick) to create a visual timeline. Using Instagram to create  food, wellness and creative highlights allowed me to visually see how consistent I am in showing up for myself or engaging in activities centred around well being.

​I don't post everyday, which is great because I don’t find myself aimlessly posting and it gives me time to really consider my relationship which social media, and it’s influence in what and how I post. So my tip for anyone who wants to build healthy relationships with devices or social media platforms, use it to do what you love! Share your interests, try to incorporate  at least one well being focus on your social media. Don’t worry if the feelings of embarrassment creep in, I found that the honest you is the best you, so don't be afraid to share your magic with the world, you’ll be amazed at the like minded individuals who will flock and support your journey with you.


Article: Viv Da Silva