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FINDING BEAUTY IN LOCKDOWN
For many city dwellers myself included lockdown and the vastly slower pace of life

LETS GET A GOOD NIGHT SLEEP!
The two key steps to falling asleep is to relax your body and shut down a busy mind.

BOTANICALS: NATURAL ORGANIC SKINCARE
Now in its 15th years of producing award-winning artisan natural organic skincare products

ENERGY ZAPPING FOODS TO AVOID
Here is a starter list of foods that may contribute to feelings of depletion.

LOVE YOUR SKIN WITH NAKIN
SPF should be an everyday ritual, but sometimes your skin needs a little more

MAGIC MACA SMOOTHIE: PERFECT FOR SUMMER LIVING
The malty taste of the maca makes this creamy smoothie absolutely delicious.

EDGWARE ROAD THE GATEWAY TO MOROCCO!
The Moroccan Hammam has been around for centuries and is celebrated in Islamic countries for its healing

EAT THE RAINBOW: BUT WHY?
​What are the actual health benefits to eating an array of colourful foods?

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BRIDGES TO POSITIVITY
‘Building a bridge’ with our emotions is based mainly on meditation and visualisation techniques.

ZEN: THE ART OF SANITY MAINTENANCE
When I tell people I am going on a silent meditation retreat their reaction is usually ‘I could never do that!’.

NATURAL BEAUTY
The creator of K'pure Natural Body Care Karen Johnson explains that her business happened by accident

COCONUT CREAM DATES: AVOIDING SUGAR
If you enjoy smooth caramelly sweetness, dates are your friends.

SHOW UP AND LET GO: CREATE INTENTIONS
Slowly build upon daily goals to more committed activities such as attending wellness

SEA MOSS: OPTIMAL HEALTH
Sea Moss contains 92 minerals of the 102 the human body needs for optimal health.

BAY LEAF: PACKED WITH NUTRIENTS
Herbal medicine is alive and well in the west indies and is passed down from generation to generation

HUNGRY SOUL BY JACQUES BRENNAN
​Vegans (and vegetarians) just have to be a little experimental in the kitchen

HONEY ROSEMARY ROASTED CASHEWS
Dairy free indulgence. Enjoyed as a snack, or topping for your choice of yogurt, porridge and even salads.

HOW TO LOOK GOOD IN LOCKDOWN
​Thoughts on fitness during lockdown

BLESS YOU!
Have you ever thought about the impact on the environment when you blow your nose?

OHELO: DURABLE, STYLISH, VERSATILE
we are ecstatic to see a huge and happy surge in the usage of reusable containers

IT’S NOT TOO LATE TO CHANGE YOUR DIET
There is much to be said about eating yourself fitter.

TURN BACK THE YEARS WITH A TRANSFORMATION MASK
Face masks are often neglected until a super fad comes along

FREE MY BRAIN IM HOOKED
it’s no shock that the average Briton checks their phone every 12 minutes

FINDING NIRVANA WITH SWEAT AND SOUND
Sometimes you find a yoga class that’s so good you don't want to tell anyone else about it.

RADISH LOVE
I generally tend to avoid refined carbohydrate wherever possible, such foods have little nutritional value

LETTING GO IS FEARLESS
Overall there are many techniques to assist you in letting go of a negative mind. 

FRESH TURMERIC ROOT: MEDICINAL GOLDEN MILK
​When its cold out and I’m winding down for bed I often have a warming Indian Golden Milk

RAW CACAO: JUNGLE M&MS !
​Benefits as it is the most antioxidant rich food in the world!

HORMONE BALANCING HACKS
“Toxic load” is the accumulation of chemicals, toxins and other substances having been ingested in the body

SHOW UP AND LET GO: WELLNESS THAT STARTS FROM WITHIN
​On my mission to my best life I decided to create a personal mantra to help me stay on track

I SPY A VEGAN PIE AT PIEMINISTER
​What could be more seductive than a hot, oozy pie with mash and gravy on a winter’s day? And if it's stuffed with all manner of veggie goodies, that’s all the better right?