ENERGY ZAPPING FOODS TO AVOID
Here is a starter list of foods that may contribute to feelings of depletion. 
LOVE YOUR SKIN WITH NAKIN
SPF should be an everyday ritual, but sometimes your skin needs a little more 
MAGIC MACA SMOOTHIE: PERFECT FOR SUMMER LIVING
The malty taste of the maca makes this creamy smoothie absolutely delicious. 
EDGWARE ROAD THE GATEWAY TO MOROCCO!
The Moroccan Hammam has been around for centuries and is celebrated in Islamic countries for its healing 
EAT THE RAINBOW: BUT WHY?
What are the actual health benefits to eating an array of colourful foods? 
BRIDGES TO POSITIVITY
‘Building a bridge’ with our emotions is based mainly on meditation and visualisation techniques. 
ZEN: THE ART OF SANITY MAINTENANCE
When I tell people I am going on a silent meditation retreat their reaction is usually ‘I could never do that!’. 
NATURAL BEAUTY
The creator of K'pure Natural Body Care Karen Johnson explains that her business happened by accident 
COCONUT CREAM DATES: AVOIDING SUGAR
If you enjoy smooth caramelly sweetness, dates are your friends. 
SHOW UP AND LET GO: CREATE INTENTIONS
Slowly build upon daily goals to more committed activities such as attending wellness 
SEA MOSS: OPTIMAL HEALTH
Sea Moss contains 92 minerals of the 102 the human body needs for optimal health. 
BAY LEAF: PACKED WITH NUTRIENTS
Herbal medicine is alive and well in the west indies and is passed down from generation to generation 
HUNGRY SOUL BY JACQUES BRENNAN
Vegans (and vegetarians) just have to be a little experimental in the kitchen |
IT’S NOT TOO LATE TO CHANGE YOUR DIET
There is much to be said about eating yourself fitter. 
TURN BACK THE YEARS WITH A TRANSFORMATION MASK
Face masks are often neglected until a super fad comes along 
FREE MY BRAIN IM HOOKED
it’s no shock that the average Briton checks their phone every 12 minutes 
FINDING NIRVANA WITH SWEAT AND SOUND
Sometimes you find a yoga class that’s so good you don't want to tell anyone else about it. 
RADISH LOVE
I generally tend to avoid refined carbohydrate wherever possible, such foods have little nutritional value 
LETTING GO IS FEARLESS
Overall there are many techniques to assist you in letting go of a negative mind. 
FRESH TURMERIC ROOT: MEDICINAL GOLDEN MILK
When its cold out and I’m winding down for bed I often have a warming Indian Golden Milk 
RAW CACAO: JUNGLE M&MS !
Benefits as it is the most antioxidant rich food in the world! 
HORMONE BALANCING HACKS
“Toxic load” is the accumulation of chemicals, toxins and other substances having been ingested in the body 
SHOW UP AND LET GO: WELLNESS THAT STARTS FROM WITHIN
On my mission to my best life I decided to create a personal mantra to help me stay on track 
I SPY A VEGAN PIE AT PIEMINISTER
What could be more seductive than a hot, oozy pie with mash and gravy on a winter’s day? And if it's stuffed with all manner of veggie goodies, that’s all the better right? |