Veto Diet: happy, healthy & Vegetarian

Wellbeing Editor: Emma Rice

​The Veto Diet available exclusively from Love Yourself is great way to kick your body into its fat-burning mode. Based on a combination of Keto and Vegetarian, it has been exclusively formulated by their in-house nutritionist to bring nutritious meals with less than 20g of carbohydrates per day (based on 1700kcal option). The menu has been curated by Love Yourself and the award winning, Chef Director, Michal Snela with different menus created weekly. 

The simplest definition of the Veto Diet is: a diet high in fat and very low in carbohydrates. Typically Keto dieters have been very reliant on animal proteins fats. With our Veto diet we have turned this around and rely on plant based proteins as the main element of this diet. The only animal proteins we use are from eggs and dairy (no meat of any kind is included in this diet).

​Fortunately, you won't be eating sticks of butter and dozens of eggs everyday. Love Yourself have included plenty of healthy plant-based food products as well as MCT oil. These foods will help you meet your fat, vitamin, mineral, and fibre needs simultaneously, making them a vegetarian keto dieters’ best friend. 
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Important to mention, that it takes 3-4 days for your body to go into Ketosis before it starts burning fat as its main energy source, and we recommend not to eat anything outside our meals until you are very familiar with carbs.

Benefits:

• Efficient fat burn & increased metabolism
• Attributed to increased physical and mental energy levels
• Weight loss
• Shown to treat and reduce inflammation as well as some health conditions such as epilepsy and arthritis. 
• Reducing carbon footprint 
• Improved appetite control
• Better cognitive function

​Love Yourself provides an easy meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with 1700Kcal and 2500kcal with 4 meals served each day.

Features:

• Limited carbohydrate intake of 20g, or less, per day (based on 1700kcal)
• Almost all animal protein is eliminated with the exception of eggs and cheese,
• Plant-based proteins such as nuts, tofu, tempeh, and dairy are used to help meet your protein and natural fat needs
• Added MCT oil to enhance the ketogenic effect
• Made up of around 70% fats, 25% Protein, 5% Carbs

Love Yourself is compatible with MyFitnessPal so you can keep track of your diet.

The Veto Diet is freshly prepared and ready for you daily. Each day includes breakfast, lunch, dinner and a healthy snack. The Love Yourself Keto Diet costs from just £25. Visit Loveyourself.co.uk