Wellbeing Editor: Emma Rice
The Veto Diet available exclusively from Love Yourself is great way to kick your body into its fat-burning mode. Based on a combination of Keto and Vegetarian, it has been exclusively formulated by their in-house nutritionist to bring nutritious meals with less than 20g of carbohydrates per day (based on 1700kcal option). The menu has been curated by Love Yourself and the award winning, Chef Director, Michal Snela with different menus created weekly.
The simplest definition of the Veto Diet is: a diet high in fat and very low in carbohydrates. Typically Keto dieters have been very reliant on animal proteins fats. With our Veto diet we have turned this around and rely on plant based proteins as the main element of this diet. The only animal proteins we use are from eggs and dairy (no meat of any kind is included in this diet).
Fortunately, you won't be eating sticks of butter and dozens of eggs everyday. Love Yourself have included plenty of healthy plant-based food products as well as MCT oil. These foods will help you meet your fat, vitamin, mineral, and fibre needs simultaneously, making them a vegetarian keto dieters’ best friend.
Important to mention, that it takes 3-4 days for your body to go into Ketosis before it starts burning fat as its main energy source, and we recommend not to eat anything outside our meals until you are very familiar with carbs.
The Veto Diet is freshly prepared and ready for you daily. Each day includes breakfast, lunch, dinner and a healthy snack. The Love Yourself Keto Diet costs from just £25. Visit Loveyourself.co.uk
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